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			<title>Regresso ao exercício depois das férias: como voltar aos treinos com segurança</title>
			<pubDate><![CDATA[Tue, 01 Sep 2026 14:56:31 +0000]]></pubDate>
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			<title>Cuidados com os pés nas peregrinações: o que ninguém te diz antes de começares</title>
			<pubDate><![CDATA[Thu, 30 Apr 2026 11:27:53 +0000]]></pubDate>
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			<title>Nutrição e mudança de hábitos: Cuidar de ti no dia a dia.</title>
			<pubDate><![CDATA[Thu, 29 Jan 2026 15:25:22 +0000]]></pubDate>
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